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 Call
today to schedule an appointment with Marshall Jones for fitness
training at 972-910-8622. Marshall will customize a regimen that
is just right for you to assist you in meeting your personal fitness
goals. Each client of Marshall’s Massage and Fitness receives an exercise prescription based on their long and short term goals, medical history, as well as their existing physical condition. Each client will also receive nutritional consultation to improve eating habits and compliment their fitness program, which is overseen personally by Marshall Jones. Marshall Jones uses a non-intimidating private personal fitness training style. All exercises follow guidelines approved by the National Academy of Sports Medicine (NASM). Your Personal Fitness is Important to Your Longevity and Quality of Life Recent studies have shown that your overall fitness level is more important than your weight for longevity of life. So, if you're not into counting calories, just add moderate exercise and weight lifting techniques to your daily routine. You'll increase your fitness level and improve your odds for living longer! Benefits of Fitness Training -10 Reasons Proper strength training can help us to look better, feel better and function better. Here are 10 reasons why you should pick up your weights today and get started: 1. Strength training prevents muscle loss. 2. Strength training will increase your metabolism. 3. Strength training will increase your muscle mass. 4. Strength training will reduce your body fat. 5. Strength training will increase your bone mineral density. 6. Strength training will improve your glucose metabolism. 7. Strength training will speed up your digestion. 8. Strength training reduces your resting blood pressure. 9. Core training will relieve lower back pain. 10. Strength training will increase cardio-respiratory fitness. The benefits of fitness training stand the test of age, whether you are 12 years old or 89 years old. The earlier you begin your fitness program, the lower your risk of experiencing the maladies that often accompany the aging process due to a sedentary lifestyle. |
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